Youth sports leagues, along with high school intramurals and team sports are great ways for young people to grow both strong physically, socially and mentally. Participating in sporting activities, can help build strong exercise habits and character traits for life. When coming in for your pre-sports physical, it’s important to let your healthcare. professional know if you’ve ever “passed out” during exercise. Don’t assume you passed out because we live in such a hot, dry area and you might have been dehydrated. The bottom line is that whatever activity you choose make sure your healthcare professional is part of your team’s success!